AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... per day. While we previously included meal plans and ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto ... for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for ...

The Mediterranean diet is considered ... having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some of the freshest meals we’ve ...