According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A healthy digestive system ensures that food ... plan. While no supplement can guarantee results, Up N Go Keto Pills offers valuable support for those committed to a healthy lifestyle. By ...