The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

With the rise of Diabetic Meals Home Delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...