The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

However Big Sis Nutrition Accredited Practising Dietitian Bianca Woger explains that this trend is “just another keto or ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.