Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

A FODMAP diet ... so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving). Steer clear of almond milk, which is made with large amounts of almonds. In almost every list ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

The daily breakdown of foods is now as follows: 17 servings of vegetables, 10 servings of fruit, two servings of whole grains and cereals (see list that ... Phase 2 diet, you can eat the following ...

When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet ... eat at all. Your appetite should return within a few days of surgery, but it’s ...

However, be sure to talk to your vet before making any changes to your cat's diet. You can read more ... come first on the ingredients list. Beyond that, you can look for healthy extras that ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods. Changing how you eat, either temporarily or for the long ...

They can keep you satisfied longer after eating, which may help reduce cravings and help maintain a reduced-calorie diet. The amount of protein to eat per day can vary from person to person ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This can lower the risk of heart disease, type 2 diabetes, and neurological decline. Eating blueberries as part of a nutritious diet may improve ... added sugar. You can try to eat a few portions ...