Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

However, many people can manage their symptoms with the right dietary modifications. A low-FODMAP ... your diet for a sweet, gut-friendly boost. Finding relief from symptoms can be challenging for ...

Alice Zaslavsky is the host of A Bite To Eat with Alice, weeknights at 6pm on ABC TV and anytime on ABC iview. Alice is the resident culinary correspondent for ABC News Breakfast and ABC Radio ...

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount ... But even if your diet contains more plant-based ...

I daydreamed about going all out at an Ethiopian restaurant or challenging how many rolls an all-you-can-eat sushi place is willing to serve me. Brown said the temptation to have a fancy ...