Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

The low-carb, high-protein diet promotes rapid ... white rice and pasta, cake and many breakfast cereals. Unsustainable and weight likely to be regained “The biggest con with this diet is that, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.