"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

The part that truly grabbed my attention, though, was that people had healed their chronic pain and inflammation after going meat-free for just two weeks. I was fresh off a hernia ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Tempeh is a vegan-friendly protein that’s made from fermented soybeans. It’s high in protein and low in carbs, making it a suitable choice for people following plant-based, low-carb diets. Tempeh has ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Low-carb diets have been shown to be no better than ... for others it could be low fat or vegan. The important thing is it can be enjoyed for the long term, and the foods you have taken out ...

Vegetarian diets may be deficient in this vitamin ... The participants were assigned to one of three groups: controls (no nori), low-dose (5 g nori or 2.4 µg vitamin B12 per day), and high ...