Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Cut the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves inside the oven at 400 degrees Fahrenheit and ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

With these recipes, delicious chicken dinners are always within reach! Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb. Cheesy Crack Chicken Casserole. Photo credit: Best Clean ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

A simple, mess-free way to get that wing fix anytime! Low Carb Gnocchi Tomato Basil. Photo credit: Low Carb – No Carb. Low Carb Gnocchi with Tomato Basil offers all the comfort of traditional gnocchi ...

If you’re a fan of fresh flavors, the Low Carb Gnocchi Tomato Basil will be your new favorite dish! I can’t get enough of the bright, tangy tomato sauce combined with the comforting gnocchi. It’s ...

Have you ever made tomato sauce, only to find it had an eye-puckeringly sour flavor? All you need to balance it out is a dash ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Are you looking for delicious and quick high-protein lunches? Then you are in the right place! The right protein-packed lunch ...