In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

If you’re looking for tasty lunch recipes that can help you manage your blood ... to flavorful meal-prep bowls—are high in ...

Are grits healthy for weight loss? You can eat grits as part of a healthy diet for weight loss. Grits are generally low in ... American Heart Association. Get the scoop on sodium and salt.

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

"Celery is a nutrient-rich, low-calorie food ... and may even lower the risk of diseases like heart disease and cancer." ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...