Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

"Kicking is a great way to loosen up your hips, hamstrings, and lower back," writes Chang in his Instagram post on the ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Read on to learn which type of exercise is best for you ... In another small study involving 26 women with obesity who were on low calorie diets, researchers found that short HIIT sessions ...