Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

Steff DiPardo's mysterious back pain turned out to be ankylosing spondylitis, an inflammatory disorder that causes the bones in the spine to fuse over time.

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

If you suffer from an aching back, you are not alone, 31 million Americans feel a constant pain in their lower back. It’s the ...

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...