The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

The singer reflected on being ‘so broken and dark’ a year ago.

Learn how to make this delicious deli hero.