For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

For many stroke survivors, stepping out for a simple walk can sometimes feel out of reach. The hesitation often comes from two key factors: the physical challenges of mobility after a stroke and the ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Thanks to generous donations, Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

A PASSIONATE mental health worker who supports unpaid carers has won a prestigious award. Daryhl Lewis, from Cheshire East All Ages Carers Hub, was named North West Social Care Newcomer of the Year at ...

Older men admitted to being blasé about the potential damage to their wellbeing from drinking, blaming their habits on ...