For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

A Professor of Psychiatry at Lagos State University, Ojo, Olurotimi Coker, has identified fitness exercises, engaging in ...

Virtually every methodical human activity in life, which involves the gathering of people of different cadres and backgrounds ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Explore the Sukoon mental health awareness programme at Nagpur University, featuring screenings, street plays, and expert ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Stay disease-free this winter season by taking care of your body and mind. By doing these nine crucial things, you will be ...

For many stroke survivors, stepping out for a simple walk can sometimes feel out of reach. The hesitation often comes from two key factors: the physical challenges of mobility after a stroke and the ...