Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

This short shoulder exercise can help you decrease your muscle tension around the shoulder blade, and it can help to normalize muscle imbalance and improve shoulder mobility. While sitting for a long ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

As the U.S. Presidential Election approaches, a new poll indicates a tight race between Donald Trump and Kamala Harris in key battleground states, Arizona and Nevada. According to a CNN poll ...

It's the final full week of the 2024 US Presidential Election campaign and uncertainty reigns. Democrat Kamala Harris and Republican Donald Trump are making their final pitches to voters, and what ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

The inclusion criteria were: (1) limitation of internal rotation ROM compared to the sound side at least 10%; (2) tightness in the posterior shoulder ... between 2 electrodes of EMG of each muscle ...

This study investigates the effects of digital gaming on the physical performance, shoulder flexibility, muscle strength and reaction speed ... Independent t-Test was applied for statistical analysis ...