The body remembers: Scientists study learning in cells outside the brain
Your brain is constantly forming new memories, based on experience and repetition. Scientists now know that cells in other ...
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves
There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
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How to Build Muscle Fast: At Home or in the Gym
Proper Nutrition Nutrition plays a vital role in increasing muscle mass. It's recommended to consume between 0.54 and 0.91 ...