Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Last week YourLifeChoices reported that the makers of Panadol had reduced their supermarket package sizes to 16 tablets per ...

That troublesome headache ... pain in the cheek area, which is often times confused for sinus problems. Your doctor may tap on your teeth to see if that triggers sinus type pains.” Migraines typically ...

your neck, and your shoulder muscles. Not only will this reduce your headache symptoms, but it has also been known to help fight depression, anxiety, and chronic pain. Although most tension ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

It might sound odd, but several studies suggest that consuming ginger, either the root itself or in powder form, can ease ...

A MIGRAINE IS A TYPE OF HEADACHE, BUT IT’S MUCH MORE INTENSE. IT USUALLY CAUSES A THROBBING PAIN ON ONE SIDE OF THE ... A REGULAR HEADACHE, LIKE A TENSION HEADACHE, IS USUALLY LESS SEVERE ...

and the refreshing scent of peppermint relieves muscle tension throughout your body, creating a healing environment. This ...

When head pain strikes, you want fast relief. Luckily, there are a variety of essential oils for headaches that can reduce ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Dietary changes: Changes in diet, skipping meals, or caffeine withdrawal can trigger headaches. Physical discomfort: As pregnancy progresses, physical discomfort, including back pain and tension in ...