If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Finding the right pillow can take some time, and you might have to try a few to find the one that suits you best. However, if ...

Stress can cause tension in your body. For example, you may clench your jaw when you sleep which can lead to jaw and even ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your life, and it's possible that your mattress is the cause. A mattress that ...

Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Neck stiffness or pain can happen after sudden injuries, like whiplash in a car accident, or from the day-to-day strain of looking at computers or screens. About one-third of Americans will ...

“You don’t feel the tightness at the waist—you feel it pull up near your neck.” This is how fascia works ... contributes to ...

Looking for relief from neck pain and stiffness? We’ve researched and tested the top neck traction devices on the market to help you find the best option for your needs. Our list includes ...

Being greeted with a stiff neck in the morning is akin ... that may help to release tension build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...