Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...

Also, you might suffer tension-type headaches after exercising, but if it includes pain in your chest, jaw, or neck, it could ...

Physical changes: As the uterus grows, changes in posture and weight distribution can lead to tension headaches, especially in the neck and shoulder areas. Increased stress: The psychological stress ...

Hormone headaches tend to affect those who menstruate and are linked to hormonal fluctuations. NHS Inform recommends getting ...

I looked for pillows that had a firm, supportive feel that still relieved tension around the joints. Softer, flat pillows may not be ideal when dealing with neck pain. Many pillows these days ...

Well, it mainly comes down to poor posture. Long hours of screen time force users into a forward head position, which strains ...

The warm water increases blood circulation, and the refreshing scent of peppermint relieves muscle tension throughout your ...