Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

"I was getting legs, hips and body. It was fun!" the former 'Real Housewives of Potomac' star tells PEOPLE of her pregnancy ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Conjugated Linoleic Acid (CLA): Supporting Body Composition CLA (Conjugated Linoleic Acid) is a polyunsaturated fatty acid in meat and dairy products. It is widely used in weight-loss dietary ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying ... Natasha Gabrielle has no position in any of the stocks mentioned.

It was a valiant effort ... which we too often say in defeat. There is no consolation prize up here in the NFL, where close doesn’t count. There is no second-place ribbon here, no pat on the ...

and I like that the meat is humanely raised with no antibiotics." Just be careful to stick to the serving size, as this one is relatively higher in calories, fat, sodium, and carbs. Yogurt makes for ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

All my life I have dieted like crazy, I have exercised like crazy. Sometimes I would lose weight and then it would come back. No matter what I did, my weight was only increasing," she said in an ...

In addition, she noted that the decision to stop exercising altogether was another reason for her weight loss. “They asked me ...