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Trying to Lose Weight? Kick These 6 Habits to the Curb
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
Candiace Dillard Bassett Is ‘Mourning the Loss’ of Her Pregnancy Weight: ‘I Was Celebrating My Thickness’ (Exclusive)
"I was getting legs, hips and body. It was fun!" the former 'Real Housewives of Potomac' star tells PEOPLE of her pregnancy ...
Registered Dietitian Reveals How to Lose 5 Pounds Safely—No Gimmicks
If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
In another video, Supratim shared his top '5 tips for weight loss without following a proper diet plan', and said, “Rule no.
Mediterranean Diet vs. Paleo Diet
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...