Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

PASCAL SIAKAM made a 3-pointer with 7.3 seconds remaining in overtime (OT) to help the Indiana Pacers defeat the Boston Celtics, 135-132, on Wednesday night in Indianapolis. Jaylen Brown missed a ...

Supporting the development of motor skills in autistic children is essential for their overall growth and well-being. Motor ...

Pascal Siakam made a 3-pointer with 7.3 seconds remaining in overtime to help the Indiana Pacers defeat the visiting Boston Celtics 135-132 on Wednesday night. Jaylen Brown missed a 3-pointer that ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...

Pascal Siakam made a 3-pointer with 7.3 seconds remaining in overtime to help the Indiana Pacers defeat the visiting Boston Celtics 135-132 on Wednesday night. Jaylen Brown missed a 3-pointer that ...

NEWARK, N.J. --Bo Horvat scored 1:09 into overtime, and the New York Islanders recovered for a 4-3 win against the New Jersey Devils at Prudential Center on Friday. "It feels so good," Horvat said ...