Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Brett Favre announced his diagnosis on Tuesday. Here’s what we know about the disease and its relationship to head injuries.

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

New research from the United Kingdom finds that an older class of migraine drugs called triptans is often better than newer ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...