Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Brett Favre announced his diagnosis on Tuesday. Here’s what we know about the disease and its relationship to head injuries.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger. View ...

Hbada has been focusing on ergonomic design for 16 years. It is a professional brand dedicated to healthy living and drives technological innovation. They are committed to the research of cutting-edge ...

What happens when science can’t offer a solution or a cure? The story of how one researcher took things into his own hands.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

Since at least the early 90s, adherents of the Financial Independence, Retire Early (FIRE) movement have sought to free themselves financially from the burden of a job before reaching traditional ...

Back in 2013, the songstress was diagnosed ... the popstar previously told Oprah that fibromyalgia left her 'head to toe in pain'. At her worst, the overwhelming agony gave her no option but ...