Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Discover simple strategies such as maintaining proper posture, taking regular breaks, and exercising at your desk. Find out ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Finding the perfect pillow is tough. Fortunately, we’ve tested the best pillows available to shop on Amazon now.

My hands shook as I texted my husband. I felt unmoored in my body, as if I’d awoken in a different house than the one where I ...

Migraine headaches tend to cause throbbing pain, usually on one side of your head. When you have a migraine ... The strategy that’s right for you depends on several factors, including what ...

These three Brevard residents were once mired in their addictions. Until something clicked and they decided to ditch alcohol for a sober lifestyle.

This pillow is comfortable, supportive and environmentally friendly, but it's not without its issues. Read our Avocado Green ...

With the right treatment, most people can get ... is a rare headache disorder that causes near-constant pain on one side of your head. It can be tough to diagnose, because some symptoms are ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

The common belief, especially on social media, is that warm water diverts blood flow to the feet (i.e., away from the head), and this helps to relieve head pain. But Dr. Rosen says this explanatio ...