What is going wrong? Kevin Hunt, a physiotherapist at Spinal Physio, believes the biggest single factor here is lack of knowledge and understanding, which causes us to respond to back and neck pain in ...

PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

If you’ve woken up feeling stiff, these expert tips and help to relieve pain and ... beyond the neck area (eg down your arms), it’s best to seek professional help. “A physio will be able ...