This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

Therefore, a diet that puts vegetables and plants as the central tenet of the diet must be at least somewhat healthy—and this is precisely where plant-based diets come into play. It used to be that ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...