Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

A plant-based diet could help. How ... 5:29AM Which diet has Kim Kardashian done on and off for years to lose weight? From a diet that Kim Kardashian claims helped her lose 27kg post-pregnancy ...

Research studies have found that following a plant-based diet with no animal products (known as a vegan diet) can be just as effective or in some cases even more effective at lowering weight and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Plant based diets are ... amylase increasing your diet in starches very quickly could have a horrible effect. It could lead to bad blood sugar balance, the inability to feel a sense of fullness when ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...