Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

At two years old, Tama loves hugs and follows her “mom” Gervasi around no matter where she’s going. “Like a dog or a cat ...

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If the deficiency persists, symptoms can become more severe, such as numbness and tingling in the extremities, mental ...