These healthy snacks are perfect as post-workout snack, pre-workout, you also can take them to travels, picnics o to school and work. Some of these healthy recipes are even dairy free and vegan.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services ...

Dr Kate Laffan Those who request vegetarian meals in social situations such as at dinner parties and the pub are perceived more positively if they make the request for health rather than environmental ...