Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Visa V0.49%increase; green up pointing triangle plans to lay off around 1,400 employees and contractors by the end of the year, according to people familiar with the matter, as part of a plan to ...

Millions of workers across the UK are set to receive a significant pay boost next year, as Chancellor Rachel Reeves announces an increase in the National Living Wage and National Minimum Wage. From ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

To advertise here, Contact Us The aim of the competition is to prepare a nutritious and delicious vegetarian meal for children ... is already in place. Over 1,400 workers from Kerala are ...