Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Unlike over-the-door pull-up bars, you’ll bust out high-quality ... It's one of the best budget home gym equipment finds on our list. With the Bowflex SelectTech 1090 Adjustable Dumbbells ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups ...

When it comes to the best home gym equipment, less is always more ... No home gym is complete without a pull-up bar – or pull-up rack, if you have the space. Dubbed 'the upper-body squat', pull-ups ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best ... if your gym doesn't have one or you're working out from home, you could also use a ...

The pull-up and barbell row are two classic exercises ... As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells, to a barbell, even a ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Instead, those looking to train using the PPL split should first take a beat to figure out what their schedule, equipment access ... Grab the handles of the pull-up station with your palms facing ...

Pull-ups and dips are great moves ... You can also do them anywhere, and the only bit of equipment you might need is a yoga mat. “Push-ups can be modified to meet any fitness level, making ...