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Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

Interested in leveling up your own pull-up game like Martin? Check out our list of at-home pull-up bars, much like the ones he used to train on before the attempt. We may earn commission from ...

Through self-education, Katzman studied the benefits of functional fitness combined with resistance equipment ... keeps up with her own workouts, no matter where she goes. "If she’s home ...

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Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

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One of the most valuable decluttering lessons I have learned from expert organizers is that space that is awkward to reach will always end up ... a home more accessible for elderly family members. As ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym ... with your pull-ups, the humble ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column ... down and pick up the weight with your right hand, and pull the weight ...