Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...