As home gyms become more popular, one piece of equipment stands out for its versatility, safety and effectiveness: the power ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Theresa Ivancik is an accomplished bodybuilder who frequently shares her intense workout routines and motivational messages.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...