Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

We are surrounded by influencers offering advice and formulae for quick weight loss. While Elon Musk ... These are meant to be used in conjunction with diet control and exercise.