Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...