In a particularly bleak statistic, researchers surmise the average U.S. adult ... reading, writing or watching things up close or far away. That kind of focus equates to serious exercise for ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

We present an extract from The Irish Writers Handbook 2025, the essential guide to writing and getting published, with ...

A recent Washington Post headline read “Democrats face a reckoning and a long rebuilding. There’s no quick fix.” The ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Social media platforms encourage endless scrolling, impulsive behaviors, and the need for instant gratification. According to ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

Raghib Hassan, Staff Reporter Bollywood diva Huma Qureshi charmed her fans at the Sharjah International Book Fair (SIBF) on ...

The lyric Lennon sings is about needing help; the music celebrates finding it. He is not alone. He has help. The Good News is ...

If you’ve made a seasonal to-do list, we hope visiting Santa was on it. And if you still need to check that little activi ...

The Burn After Writing Deck invites players to explore their inner truths ... Your gift recipient simply dissolves one packet ...