Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.

Workers who receive kindness are more likely to perform acts of kindness as well, the researchers found. Receiving kindness in the academic workplace can boost well-being, reduce stress and strengthen ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Here are five steps to help you recognise and address work-related stress: Anxiety, irritability, or feeling overwhelmed, fatigue, headaches, muscle tension, or digestive problems. Pinpoint specific ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

That's a line you won't hear from a fellow passenger the next time you travel, given that you fly first class or stay home. At least you know what you want, and you pay for it. Most people can't ...

Handling the ups and downs of work can be tough, so finding ways to stay calm is vital to getting things done and feeling ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...