Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

We all have those moments when life feels overwhelming and frustrating ... Get all the news you need in your inbox each morning. Here are Dr. Gold’s top suggestions for how to reduce stress: That ...

reduce symptoms of anxiety and depression, and improve overall health. While it’s impossible to completely cut stress from your life, changing your diet can have a big impact on your stress levels and ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” ...

It's easy to get lost in the blur of life's fast pace ... common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

We need them even more as we age, because life brings stress, and the anti-inflammation ... inflammation should be a key to ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Take Medindia’s Life Stressor Test that is designed to provide a reliable and comprehensive evaluation of your stress levels by utilizing the authentic Holmes and Rahe scale, a widely recognized ...