Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Learning to be intentional about what really matters to you can reduce anxiety and stress and create a healthier life balance ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A recent study found that walking for just 30-45 minutes per day can boost mood, prevent depression, increase alertness and ...

Studies show that just 20 seconds of self-compassionate touch daily can significantly improve emotional resilience. Research ...

Discover 5 lifestyle hacks to help your child reduce exam stress, improve focus, and boost performance with balanced routines ...

Stress and anxiety have become all too common to the average person today Juggling work family and social commitments along with the constant barrage of information from technology can leave ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Regular gym routines enhance mental health by reducing stress and anxiety while boosting mood through endorphin release and ...

Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

Adults in sexual or gender minority groups may have a higher risk of adverse brain health outcomes, a new study found.

WHEN you’re feeling stressed or run down, sometimes all you want is a good hug. But a study shows that you don’t necessarily need the touch of others to soothe you – and you ...