At Inspire Confidence Group our daily goal is to inspire confidence, simplify your life, and reduce your stress.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Studies show that just 20 seconds of self-compassionate touch daily can significantly improve emotional resilience. Research ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Discover 5 lifestyle hacks to help your child reduce exam stress, improve focus, and boost performance with balanced routines ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Ashwagandha tea provides various benefits including stress reduction and improved sleep quality. It also supports mental ...

If you have unlimited amounts of money, finances aren't likely something you will ever worry about. However, for most people, ...

For retirees living on a fixed income, while you might have more leisure time at this stage of life, it can be difficult if ...

“There’s things I wish I would’ve known,” 53-year-old nutritionist Manisha said in a TikTok video, while reflecting on her ...