More than a third of children around the world were nearsighted in 2023, and this proportion will rise to almost 40 per cent ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Studies show that just 20 seconds of self-compassionate touch daily can significantly improve emotional resilience. Research ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

In 2023, the Office of Children's Mental Health released a report calling youth mental health "exteremely concerning." ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent ...

Local residents are driven not only by the need to counteract overtourism but also a desire to curb pollution and preserve ...

At Inspire Confidence Group our daily goal is to inspire confidence, simplify your life, and reduce your stress.

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Deaf dogs can make great companions, but caring for them takes a little bit more attention and care. Read about how to care ...

Find practical solutions to manage your finances as a parent. Learn money tips to reduce debt, save effectively, and create a ...