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If you follow aesthetic trends, you've undoubtedly heard of buccal fat removal. This facial surgery involves removing your ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

Learn how to gua sha, plus the benefits of gua sha, from three holistic experts. Get tips and show for the best gua sha tools ...

With Botox administered to certain facial muscles, it’s possible to relax the area, thus reducing the intensity of the ...

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According to author Daniel Pink, one of the principle human motivators is mastery of something. So even though boredom or rest may be important as a goal, it doesn’t jibe with how human drive is ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A fight between students at AE Peacock Collegiate in Moose Jaw on Tuesday has resulted in a tense environment this week, creating anxiety for some students. A video of the incident has been ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...