However, they often induce a significant amount of stress in students ... BREATH WORK– Practicing breathing techniques helps them manage their racing heart or other sensations of panic that may arise ...

If you're finding exam season more stressful than a trip to the dentist, the final boss on your favourite computer game or even a sudden-death penalty shoot out in ...

It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover how SADAG supports South African learners during exam season with practical tips for managing stress and maintaining ...

[14] In this direction, relaxation techniques represent one of the most ... development of a relaxation response to counteract the stress response of anxiety. The relaxation response is defined ...

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SADAG's free resources - video series, exam toolkit, and weekly support group - help learners cope with exam stress.

Enjoy a soothing, interactive experience designed to help you unwind and de-stress. In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Yoga techniques such as deep breathing ... and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care. These practices promote relaxation, emotional well-being, and stimulate ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...