Balancing this transition can sometimes be draining and stressful. Here are tips to help students cope with these changes.

Nerve-wracking events, from exams to train travel, set off my symptoms - so I tried hypnotherapy to get better at relaxing ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation ... can aid in managing stress and anxiety symptoms.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Saishwari Patil, an investment banker from Bengaluru, turned her love for sleep into a lucrative project by winning Wakefit’s ...

Managing college assignments, homework, and part-time jobs can often feel overwhelming for students. Balancing academics with ...

Sleepmaxxing is a trend where people strive to perfect their sleep by eliminating potential disturbances and using various ...

Tension headaches are a common issue affecting a large portion of the population. Although they are generally less severe ...

It decreases stress levels. . Work mostly on your long-term goals whenever ... with those who don’t treat you right. . Respect that not sticking to the top four tips will erode your self-worth and ...