8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
What stress really does to your body — and what to do about it
In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...
Yahoo1d
Does your jaw click? Do you grind your teeth? It could be this little-known condition
Stress can lead to jaw tension and teeth grinding ... they understand the need for an intervention to reduce that habit.” ...
How Stress Impacts Oral Health and What You Can Do
Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...
The Citizen13d
Pain in the neck? The surprising role of tongue-ties in chronic pain relief
Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...
How to Run Relaxed and How It Helps Performance, According to Experts
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...
The Cut on MSN9d
PSA: Unclench Your Jaw
No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...
High rates of preterm birth and infant deaths get the US another D+ grade: ‘It’s a travesty’
Being rushed to a hospital nearly two hours away, in the middle of a dangerous spring storm – with fear in her heart and ...