Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
The Ultrahuman Ring Air Helped Me Reduce My Stress—Here’s How
As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.
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5 Micro-Meditations to Reduce Stress
If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...
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I tried a £600 earpiece to rewire my nervous system – and got control of my gut
Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...
i1d
I tried a £600 earpiece to rewire my nervous system – and felt instantly calm and relaxed
Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...
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Here's How I Became The Hero Of My Own Life During The Toughest Times
Ultimately, if you're struggling with stress, don't be afraid to seek help from anyone, and it's not embarrassing to seek ...
Psychology Today14h
My Parkinson's Year 5 Update
When I was diagnosed with Parkinson’s in August 2019, a doctor told me that Sinemet (Levodopa/Carbidopa), the starter drug of ...
Simple daily habits that can help keep stress levels in check
Practitioner psychologist Dr Ravi Gill uses breathwork to manage her stress: "While juggling work and two young children, ...
Well+Good7d
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Breathwork helps reduce stress and anxiety ... and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours ...
My daughter was too overwhelmed to focus on her college applications. I became the nagging parent.
My high-achieving high school senior was too overwhelmed to work on her college applications. I developed a plan to get her ...