Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Stress can lead to jaw tension and teeth grinding ... they understand the need for an intervention to reduce that habit.” ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

A new study led by Dr. Jack Tseng, published in PeerJ, has shed light on the intricate relationship between tooth wear and ...

A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...

A tender jaw, worn-down teeth and mysterious headaches can all be telltale signs of bruxism (teeth grinding), an issue that ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Research shows the prevalence for tension-type headaches is about 27% of the general population, while the prevalence for migraines is about 15%.

So, what are some natural ways to treat TMJ? Eat soft stews, smoothies, soups, and steamed vegetables to reduce joint pain and swelling, adding omega-3 fatty acids can fight inflammation and improve ...

No. But there is one low-lift thing we can all do to get some relief from election anxiety: unclench our jaws. You are ...